{"product_id":"wise-mind-living","title":"Wise Mind Living","description":"\u003cp id=\"prod_para\"\u003eAre you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With \u003cem\u003eWise Mind Living\u003c\/em\u003e, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives.\u003c\/p\u003e\u003cp id=\"prod_para\"\u003e“When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. \u003c\/p\u003e\u003cp id=\"prod_para\"\u003e\u003cem\u003eWise Mind Living\u003c\/em\u003e invites you to explore:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness—what it is and how to practice it\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCombining the strategies of change and acceptance\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe universal structure of all emotional experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBecoming fluent with the eight core categories of emotion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy there is no such thing as a “negative” emotion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Wise Mind Review to objectively observe your experiences\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOvercoming conditioned responses and knee-jerk reactions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelinquishing struggle as the pathway to change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePlus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp id=\"prod_para\"\u003eFor anyone looking to get a handle on stress and anxiety once and for all, \u003cem\u003eWise Mind Living\u003c\/em\u003e gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":34750525866149,"sku":"BK04895","price":12.76,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":34750525898917,"sku":"BK04146W","price":12.76,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/4294\/9797\/products\/bk04895_wise-mind-living-paperback.jpg?v=1592925808","url":"https:\/\/soundstruevce-com.myshopify.com\/products\/wise-mind-living","provider":"soundstruevce.com","version":"1.0","type":"link"}